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Topic — Exercise and diet habits

15 reports · Wednesday 7 October 2026 · Asia/Singapore

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New health reports cover caffeine limits and how sugar can disrupt the gut microbiome.

15 reports · 7 Oct

Summary · from headlines6 points
  • Claude says a habit is the #1 best for gut health; gastroenterologists give their views.
  • Eating more ultraprocessed foods heightens risk for chronic diseases.
  • AHA says up to 400 mg of caffeine daily is safe for most adults.
  • Studies suggest sugar-rich foods worsen antibiotic disruption of the gut microbiome; doctors advise no dessert with antibiotics.
  • The gut microbiome affects overall health.
  • NNS 2025 survey results cover ways to reduce sodium intake.
Latest developments6 to read first

Timeline 15 reports

7 Oct 202615 reportsToday

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Daylight computed from the real position of the sun over Singapore · Area outlines and places contain information from URA Master Plan 2025 Planning Area Boundary (No Sea), accessed 29 Sep 2026 from data.gov.sg, made available under the Singapore Open Data Licence v1.0 ·