The Mediterranean Diet Has a Northern Cousin That May Also Help You Live Longer
ScienceAlert10 Oct · 22:44A healthy Nordic diet may support longevity, but its liver benefits remain uncertain.
22 reports · 10 Oct
- Certain diets were linked to better cognitive performance; closer MIND adherence was linked to slower brain aging.
- Ultra-processed foods triggered a higher insulin response despite matched nutrients.
- Whole-grain intake was tied to lower cardiovascular disease risk factors.
- A trial compared muscle gains in vegetarians and meat eaters.
- A protein 2,000 times sweeter than sugar halved ice cream's blood sugar response.
- A healthy Nordic diet may help people live longer, but liver benefits remain unclear.
A New Alternative to the Mediterranean Diet: How the Scandinavian Diet Affects Longevity
LIGA.net10 Oct · 22:44A healthy Nordic diet may help you to live longer, but liver benefits remain unclear
Medical Xpress10 Oct · 22:44A Protein 2,000 Times Sweeter Than Sugar Halved Ice Cream's Blood Sugar Response
ScienceAlert10 Oct · 18:24New Trial Compared Muscle Gains in Vegetarians And Meat Eaters. One Difference Stood Out.
ScienceAlert10 Oct · 11:54New Trial Compared Muscle Gains in Vegetarians And Meat Eaters. One Difference Stood Out.
Yahoo Health10 Oct · 10:34