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Topic — Exercise and diet habits

22 reports · Saturday 10 October 2026 · Asia/Singapore

← Topics · 10 Oct
As it stood that day

A healthy Nordic diet may support longevity, but its liver benefits remain uncertain.

22 reports · 10 Oct

Summary · from headlines6 points
  • Certain diets were linked to better cognitive performance; closer MIND adherence was linked to slower brain aging.
  • Ultra-processed foods triggered a higher insulin response despite matched nutrients.
  • Whole-grain intake was tied to lower cardiovascular disease risk factors.
  • A trial compared muscle gains in vegetarians and meat eaters.
  • A protein 2,000 times sweeter than sugar halved ice cream's blood sugar response.
  • A healthy Nordic diet may help people live longer, but liver benefits remain unclear.
Latest developments6 to read first

Timeline 22 reports

10 Oct 202622 reports

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Daylight computed from the real position of the sun over Singapore · Area outlines and places contain information from URA Master Plan 2025 Planning Area Boundary (No Sea), accessed 29 Sep 2026 from data.gov.sg, made available under the Singapore Open Data Licence v1.0 ·