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• The Mediterranean Diet Has a Northern Cousin That May Also Help You Live Longer ScienceAlert
• A New Alternative to the Mediterranean Diet: How the Scandinavian Diet Affects Longevity LIGA.net
• A healthy Nordic diet may help you to live longer, but liver benefits remain unclear Medical Xpress

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• A Protein 2,000 Times Sweeter Than Sugar Halved Ice Cream's Blood Sugar Response ScienceAlert

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• New Trial Compared Muscle Gains in Vegetarians And Meat Eaters. One Difference Stood Out. ScienceAlert

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• New Trial Compared Muscle Gains in Vegetarians And Meat Eaters. One Difference Stood Out. Yahoo Health

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• Good news for rice and roti lovers: Switching to whole grains may be good for your heart Firstpost
• Eating More Whole Grains Could Protect Your Heart, New Research Suggests Black Doctor
• This Simple Carb Swap Could Help Lower Your Cholesterol, According to New Research Women's Health
• Study finds a whole-grain sweet spot for heart health The Washington Post
• Whole Grain Intake Tied to Lower Cardiovascular Disease Risk Factors JAMA

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• Ask Why First: Counseling Patients on Conflicting Diet Headlines Pharmacy Times
• Fad Diets, Fiber, and Food Order: How to Counsel Patients Medscape
• What makes ultra-processed foods unhealthy? Plus, infections and cancer, the common cold and the Russia plague case Straight Arrow
• Nutritionally similar meals might not affect your body the same way News-Medical
• Ultra-processed meal triggered a stronger insulin response — News-Medical UA.NEWS
• Ultraprocessed Foods Trigger Higher Insulin Response Despite Matched Nutrients Medscape

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• Closer MIND Diet Adherence Linked to Slower Gray Matter Loss in 1,647 Framingham Adults Followed About 12 Years Medical Daily
• What is the MIND diet? A study links it to slower brain aging. Yahoo Creators
• New Study of Diets Suggests Which May Offer Cognitive and Executive Function Gains | Newswise Newswise
• Brain-boosting foods to add to shopping list Decatur Daily
• Certain diets are linked to better cognitive performance, new study finds Medical Xpress

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• Only one workout helped older adults lose fat and keep muscle ScienceDaily

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• From 100 To 14,000: AIIMS Obesity Clinic Charts India’s Rising Burden, States Begin To Follow | India News News18

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• Dose–effect relationship of an acute isometric exercise session with different durations on blood pressure and arterial stiffness in prehypertensive substance use disorder individuals Nature

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• Peanut consumption affects the lipid profile circulating in the blood Medical Xpress

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06:005 reports

• Food order can shift short-term blood sugar and insulin responses after a meal Medical Xpress
• Walking remains highly beneficial for COPD patients in polluted environments News-Medical
• Walking Still Helps COPD Patients Even in Polluted Air, Study Finds Bioengineer.org
• Benefits of walking outweigh air pollution risk for COPD patients Nursing Times
• Walking Benefits COPD Patients Even in Areas with High Air Pollution Respiratory Therapy

05:002 reports

• Forum: Include basic nutrition module in existing food handler training The Straits Times
• Olive oil before carbs blunts the early rise in blood glucose in mice EurekAlert! Science News Releases

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• Consuming fat before carbohydrates reduces post-meal blood glucose News-Medical

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• Nagging people to eat healthily does not work The Economist

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• Diabetes patients urged to drink olive oil before eating Yahoo Health

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• Menopause Changes How Your Body Handles Carbs. This Simple Eating Order May Help. Oprah Daily
• I tried meal sequencing for 30 days and my cravings noticeably changed Vogue India
• Olive oil before carbs blunts early blood sugar rise in mice Medical Xpress

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• Tax Junk Food, Make Healthy Food Affordable, Train ASHAs: Experts Outline Plan To Fight Obesity | Health News News18
• Why India's new obesity guideline must look beyond BMI THE WEEK
• Eating poor Data For India

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• Skipping water during exercise may limit your body's response to whey protein News-Medical

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12:003 reports

• Study Finds Natural Dairy Trans Fats Behave Very Differently From Industrial Fats SciTechDaily
• Wellness Wednesday: Could milk and dairy increase your risk of heart disease? Research suggests otherwise Glamour South Africa
• Is dairy really bad for your heart? What the latest research says Food & Home Magazine

11:002 reports

• Not all trans fats are bad, major review finds ScienceDaily
• Not all trans fats are bad, major review finds ScienceDaily

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• Forum: Can we do more to discourage overeating and buying of unhealthy food? The Straits Times

04:003 reports

• Diet drinks match water in weight-loss trial Qazinform
• Diet Drinks May Work As Well As Water For Long-Term Weight Loss: Study NDTV Food
• Diet Drinks Perform as Well as Water in Two-Year Weight-Loss Trial Sci.News

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• Soup vs. Salad: Which Lunch Is Better for Blood Sugar? EatingWell

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• High-fiber diet beats metformin for blood sugar and weight in trial News-Medical

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• Do food-is-medicine programs work long term? Study links weekly groceries to lower blood pressure Medical Economics
• In the US, food packages linked to lower blood pressure and weight — News-Medical UA.NEWS
• Long-term "Food Is Medicine" program improves cardiometabolic health in adults News-Medical
• Want To Improve Your Heart Health? Try Getting More Of This Food MindBodyGreen
• Healthy Food Bundles Lowered Weight, Blood Pressure Long-Term, Study Shows U.S. News & World Report

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• How Keto Beats the Mediterranean Diet at Liver and Metabolic Benefits Škoda We Love Cycling

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• Limiting sugar in childhood linked to lower diabetes risk — The Guardian UA.NEWS
• Could early-life sugar shape anxiety risk later in life? ConsumerAffairs
• The generation raised on sugar rations – and what their health reveals 70 years later The Guardian

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• NNS 2025 Survey Results: Ways to reduce our sodium intake Saw Swee Hock School of Public Health

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• Don't sugar the medicine: No dessert with antibiotics, doctors advise Yahoo Health

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• How gut microbiome affects overall health News 9

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• Fibremaxxing—here’s how to cultivate great microbiomes in your gut Vogue Singapore

03:005 reports

• Sugar May Worsen Antibiotic Damage to Gut Bacteria, Large Study Finds Bioengineer.org
• Eating Less Sugar While Taking Antibiotics May Protect Your Gut, Study Finds Forbes
• Marcel van den Brink MD PhD headshot (IMAGE) EurekAlert! Science News Releases
• Sugar-rich foods exacerbate antibiotic-induced microbiome disruption Nature
• Study suggests sugar-rich foods amplify antibiotic disruption of the gut microbiome CIDRAP

02:005 reports

• Black Coffee Was Linked To A 14% Lower Risk Of Death In 46,000 Americans. Too Much Sugar And Cream Erased It StudyFinds
• Is coffee good or bad? Studies vary, but this New Orleans cardiologist has done the research. NOLA.com
• How much coffee is too much? Here are signs you need to cut back Food & Home Magazine
• Up to 400 mg of Caffeine Daily Is Safe for Most Adults, AHA Says AJMC
• Eating More Ultraprocessed Foods Heightens Risk for Chronic Diseases Psychiatry Advisor

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• Claude Says This Is the #1 Best Habit for Gut Health—Here’s What Gastroenterologists Think Parade Magazine

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• Why eating the same vegetables isn’t enough: Celebrity nutritionist shares 3 ways to support gut health The Economic Times
• Still Breaking Out? This Eating Pattern Stood Out In 200,000+ Adults Yahoo Health
• Mediterranean Diet Linked to Lower Prevalence of Adult Acne Olive Oil Times

22:003 reports

• The #1 Whole Grain to Help Lower Blood Pressure, Recommended by Dietitians Yahoo Health
• The Diet Changes That Lower Blood Pressure According to Doctors and New Studies Raleigh News & Observer
• The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to a Dietitian EatingWell

21:0020 reports

• Ultra-Processed Foods Prolong Post-Meal Spikes in Blood Sugar and Insulin Everyday Health
• Scientists Gave People Two Meals With the Same Calories, but Their Bodies Reacted Differently Men's Journal
• This amount of deli meat associated with higher dementia risk in compelling new review Fox News
• Metabolic and neural responses to ultraprocessed foods: a randomized, controlled, crossover study nature.com
• Ultra-processed meals raise insulin despite matched nutrients, study suggests Food Ingredients First
• What Happens to Your LDL (‘Bad’) Cholesterol When You Exercise EatingWell
• 7-Day Walking Plan to Combat a Sedentary Lifestyle EatingWell
• Short bursts of exercise may improve fitness and blood sugar in sedentary adults News-Medical
• Study finds diet drinks match water for long-term weight loss The Center Square
• Water or Diet Drinks? Weight Loss Held Up Either Way Medscape
• These “Healthy” Foods You Eat Daily Are Linked To 65% Higher Heart Risk MindBodyGreen
• Does Central Adiposity and Inflammation Mediate the Association Between Ultraprocessed Food and CVD Risk? American College of Cardiology
• Cheaper chips and melty mint slices: I try making five common ultra-processed foods from scratch – without the additives The Guardian
• Backlash against ultra-processed food ‘forcing women back into the kitchen’ The Telegraph
• Eating More Ultraprocessed Foods Heightens Risk for Chronic Diseases Rheumatology Advisor
• Affordable ways to protect your gut microbiome from unhealthy changes The Independent
• From digestion to immunity, your gut may influence healthy ageing: Here are 7 things you need to know Hindustan Times
• Gastroenterologists Weigh In on Claude's Top Habit for Gut Health: Eating More Fiber Yahoo Health
• Pass the Salt? No, Switch It. Tom Frieden | Substack
• Salt: how to make a little taste like a lot The Advocate

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12:002 reports

• After report of Singaporeans’ higher salt & calorie intake, netizens share ways to do better with Health Minister Ong Ye Kung The Independent Singapore
• NNS 2025 Survey Results: Ways to reduce our sodium intake Saw Swee Hock School of Public Health

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• Singapore cuts sugar, but salt intake rises Borneo Bulletin

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• Science Talk: 1 in 3 Singaporeans has hypertension. Can cutting salt reverse the trend? The Straits Times